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Health Benefits of Infrared Sauna Therapy

  • Healthy Weight Loss

  • Pain Relief

  • Detoxification

  • Cardiovascular Health

  • Chronic Fatigue/Seasonal Mood Disorder/Depression

  • Stress Relief and Relaxation

  • Beautification of the Skin

  • Sinus and Chronic Ear Infections

Healthy Weight Loss

  • Cellulite Reduction

  • Burn 300 to 900 Calories

  • Increase Metabolism for 12 Hours

  • Increase Energy Level

As much as 300 to 900 calories are burned during one short sauna session of 20 – 30 minutes by sending more blood to the capillaries converting fats and carbohydrates. Although weight loss from perspiration (water loss) is quickly regained through water hydration, the calories are not.

Many people who have unsuccessfully tried many diets often find success with an infrared sauna because it eliminates chemicals stored in the fat cells. This makes safe weight loss much easier. Infrared saunas assist safe weight loss by reducing heavy metals directly related to metabolic imbalances in the body which cause improper digestion and weight gain. Fat stored toxins are also decreased with infrared sauna use.

Pain Relief

  • Back Pain

  • Lower Back Pain

  • Neck Pain

  • Muscle Pain

  • Fibromyalgia Pain

  • Chronic Pain

  • Pain Relief

  • Pain Management

  • Rheumatoid Arthritis

  • Arthritis

  • Allergies

  • Inner Ear Infection

  • Joint Pain

  • Chronic Fatigue

​Experience a noticeable reduction of pain and swelling in just a few sessions! Sauna therapy is an ancient treatment for pain relief. It has an extensive history and is an important part of the healing process, treating patients diagnosed with many forms of arthritis.

People suffering from bursitis, Fibromyalgia, back pain, headaches, sprains, rheumatoid arthritis and other muscular-skeletal ailments have successfully used Sauna therapy for pain relief.

An infrared sauna elevates your core temperature dilating the capillaries, arterioles, and venues’. During this deep heating process your muscles, joints, and soft tissue experience relief and healing. Boosted blood circulation carries off metabolic waste products, transporting oxygen rich blood to depleted muscles and joints.

Infrared energy released by an infrared sauna penetrates 1.5″ to 2” deep into muscle tissue. Our skin absorbs 93% of infrared energy. Heating these tissues relieves pain via reduction of attendant or secondary muscle spasms.

Evidence suggests when used 24-48 hours post injury, infrared energy reduces the recovery time of sprains and strains. Pain related to ischemia from tension or spasm can be improved by the hyperthermia produced by heat-induced vasodilatation, thus breaking the feedback loop which lead to further spasm and pain.


  • Mercury Poisoning

  • Lead Poisoning

  • Body Detoxification

  • Body Cleansing

  • Autism

  • Heavy Metals

  • Immune Enhancer

  • Depression

  • Migraines & Headaches

  • Acne

Saunas increase heart rate and blood circulation, detoxify the body in unique and important ways. Saunas accomplish detoxification in the following manner: A layer of fat and oil exists just below the the skin’s surface. The sauna’s infrared heat increases skin temperature, causing those fats and oils to “melt” out of the skin’s oil glands. As sweat and oil are secreted, the toxins dissolved in them are secreted as well. By excreting these toxins your toxic load is lowered and cellular health improves.

Cardiovascular Health

  • Congestive Heart Failure

  • Atherosclerosis

  • Hypertension

  • High / Low Blood Pressure

  • Circulatory Issues

  • High Cholesterol

Maintaining blood pressure levels within a normal range eases your heart and blood vessel’s workload. We empower ourselves when maintaining healthy blood pressure and a healthy heart. Infrared saunas are a promising therapy for people who are otherwise incapable of exerting themselves or do not follow an exercise or conditioning program to attain cardiovascular training.

Chronic Fatigue Syndrome/Seasonal Mood Disorder/Depression

Chronic Fatigue Syndrome is often characterized by a deficiency of essential vitamins and minerals.  Often, the end result is an excessive accumulation of mercury and other toxic heavy metals in various organs of the body.

The positive infrared energy provided by natural sunlight as well as infrared saunas are often prescribed to treat seasonal mood disorders and depression by providing the vitamins needed to give them the mental, hormonal, and emotional adjustment they may lack.

Stress Relief & Relaxation

You will experience increased circulation triggering endorphin release and loosening tight muscles. When we are stressed we actually tense our muscles as we hurry through our day or worry about outcomes. Holding tension in our bodies works as a heavy weight of premature aging. We burden our nervous system, muscle tissue, cardiovascular, respiratory, and our elimination system with our relentless stress level, fast paced diet, and irregular sleep patterns.


Beautification of Skin

Age shows on our face, every time we look in the mirror we want to rewind the clock and look youthful and vibrant. When you use an infrared sauna, you notice a softer, smoother you.

Many clients report improved skin tone, texture, and elasticity.  By sitting in an infrared sauna, the increased blood circulation to the skin brings fresh nutrients to the surface. At the same time, sweating assists toxin removal of accumulations deep within your pores from make-up, dirt, lotions, and conditioners. Many clients enjoy sitting in the sauna prior to a facial to open up their pores.

Sinus Problems/Chronic Ear Infections

Infrared Sauna therapy sessions open nasal passages,  assisting the sinuses in drainage and preventing infections to the middle ear.

Chromotherapy or Light Therapy

Our saunas also are paired with Chromotherapy or Light Therapy!  Research is showing what ancient science already knew: chromotherapy has a powerful effect on internal muscles, organs, the nervous system, mood, hormones and more. Chromotherapy affects every cell in the body. Several different colored lights are used in order to optimize the energies that flow from the various chakra centers in the body. Light therapy is utilized to restore the right vibrational energies at each center, to balance bodily functioning, to eliminate disease, and to bring harmony to the physical body and emotions. This, together with the other infrared sauna benefits, makes far infrared sauna use a powerful health maintenance system.




  • Single Session - $25.00 - 40 Mins of Infrared Sauna Therapy

  • Package of 5 - $99.00 ($19.80 per session)

  • Package of 10 - $175.00 ($17.50 per session)

  • Package of 20 - $249.00 ($12.45 per session)

  • Monthly Unlimited - $199.00


  • CLEANSE - $59.00 per month - 4 sessions per month ($14.75 per session)

  • RESTORE - $109.00 per month - 8 sessions per month ($13.63 per session)

  • RENEW - $139.00 per month - 12 sessions per month ($11.58 per session)


Family Memberships: (Can be used with 2 or more family members)

  • FAMILY CLEANSE - $95.00 per month - 8 sessions per month ($11.88 per session)

  • FAMILY RESTORE - $175.00 per month - 16 sessions per month ($10.94 per session)

  • FAMILY RENEW - $222.00 per month - 24 sessions per month ($9.25 per session)

BENEFITS of becoming a member:  convenient auto pay, FREE Birthday Session and 10% Off All retail items, weight loss & cleanse programs and services.


  • Towels are provided for your comfort and sanitation.  Use at least 2-3 towels. Sit on one towel folded over several times for added cushioning. Put another towel on the floor to absorb extra sweat. A third towel draped over the knees may aid you in comfort and is useful to towel off sweat.

  • Be sure to towel off excess sweat during your session to help the body perspire more freely.

  • To help relieve sore and tense muscles, massage the affected areas while in sauna to help heal faster.

  • To regulate the temperature inside the sauna during your session, open the roof vent.

  • If you feel the need for more cooling, simply leave the door open until the air around you feels comfortable enough. This experience should be calming, rejuvenating and wonderful!

  • Drink plenty of fluids prior to, during, and after your session.

  • Place towels in the laundry bins as you exit your suite.

  • Remove all footwear prior to entering the sauna.

  • Sauna doors are made of glass – please handle with care.

  • Do not pour water on the heaters. Infrared saunas are intended to provide dry heat therapy.

  • We highly recommend showering soon after your sauna session, as you should remove the toxins from the surface of your skin. However, you will continue to sweat for about an hour if you choose to wait.

  • In an effort to maintain a peaceful, pleasant, and healthy environment for all our guests we respectfully request that all cell phones be turned on silent and conversations quieted before entering the suites.

  • If you choose to sauna with a friend or loved one, please keep conversations and/or music to a considerate volume.

  • Refrain from spraying any perfume while in your suite.

  • Do not apply any oils on your body while sweating in the sauna

  • Please take all personal belongings with you. Serenity Health & Wellness is not responsible for lost or stolen items.

  • Consult your doctor – Individuals with certain medical conditions may be disqualified from using the saunas. See SMART SAUNA SAFETY GUIDELINES.

  • If you have any challenges keeping your scheduled appointment time, be sure to give us at least 24 hour notice.  Appointments changed or cancelled  within 24 hours of the scheduled time are charged in full.

  • Relax, breathe deep, and enjoy the radiant warmth of your infrared experience!




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