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Disclaimer: The information provided on this site is for educational and informational purposes only.  Serenity Health & Wellness does not treat, diagnose or cure any condition.  Educational classes and consultations are not intended to replace a one-on-one relationship with a qualified medical professional, and they are not intended as medical advice. 

Always consult your physician before making any significant diet, lifestyle or prescription drug changes.

We make no medical claims for infrared sauna therapy. Niki Kostrova is a Certified Lifestyle & Weight Management Specialist, not a medical doctor. Always consult your doctor or other practitioner knowledgeable in sauna use before beginning a sauna therapy program. Saunas are powerful devices and monitoring your progress by a professional trained in sauna use is always advisable.